Welcome to Roots & Shoots Yoga
Roots that ground, shoots that grow –mindful stories and yoga for every stage of life.
🌿 An Update on Roots & Shoots Yoga 🌿
Rooted in Care, Community & Creativity
At the heart of Roots & Shoots Yoga is a commitment to communities that have traditionally received the least attention in the yoga industry — children, seniors, and families. My work is rooted in the belief that wellbeing should be at the center at every stage of life.
With seniors, my vision centers on compassionate, personalized care that supports mobility, independence, and quality of life — helping people remain active, engaged, and supported in their own homes.
At the same time, I am currently juggling many of my passions. Over the past months, I have devoted more time to creative work, allowing space for ideas to deepen and take shape. This quieter, more introspective period naturally feeds into my writing and the books I create for children and families, where mindfulness, storytelling, and connection to the natural world come together.
📍 Serving Bathurst, N.B. and surrounding areas
📩 Contact me at: info.rootsandshoots@gmail.com
Explore My Books
“Stories that inspire growth, resilience, and connection to the natural world.”
My work is crafted to engage children and families through storytelling, mindfulness, and imagination. Explore my growing collection of books:
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The Seasonal Adventures Series: Immersive storytelling visualizations paired with optional guided meditations. Each book takes children on a magical journey through nature while fostering emotional growth and mindfulness.
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Picture Books for Mindfulness and Yoga: Designed for different age groups, these books explore concepts like emotions, balance, and self-awareness in a fun, accessible way.
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Empowering Retellings of Classic Tales: Timeless stories are modernized, giving children agency, removing stereotypes, and weaving in themes of resilience, creativity, and empowerment.
CTA: “Click the tree to discover my portfolio and books.”
Learn About My Storytelling Journey
“Stories and mindfulness have been my guiding roots.”
As a marine biologist, yoga teacher, and mother, I’ve always been inspired by nature and the emotional world of children. My creative journey began as a way to empower my daughters through storytelling, helping them explore emotions, build resilience, and connect with the beauty of the world around them.
CTA Button: “Read More About Me”
Contact R&S at:
Roots & Shoots Yoga
At Roots & Shoots Yoga, yoga is seen as a powerful tool for healing and personal growth. The studio was founded with the vision of creating a safe and welcoming space for communities that often receive less attention in the yoga industry, offering individuals at all stages of life the opportunity to practice yoga and mindfulness. With a deep commitment to sharing its benefits, each class is designed to support holistic well-being, fostering connection, balance, and inner strength.
Our Studio
What Our Students Say
Roots & Shoots Yoga will soon be offering:
Are you a school, daycare, library, organization, business or do you simply want to host a yoga class for your kids birthday?
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1 hr
115 Canadian dollars
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